“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” 

Hans Hofmann 

What are the unnecessary things in your life?  I struggle with taking on too much, always have.  But then life is crazy and stressful and I have no one but myself to blame.

Like all things it isn’t about changing EVERYTHING. Just change ONE thing.  Eliminate one unnecessary thing.  See how it feels.  Then find another one.  Do it again.