“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”

Carol Welch-Baril

I remember a time when I viewed exercise as work, something to be loathed or done only as a matter of necessity. Something changed along the way in life and it has gone from being a necessary evil to a desired passion and a complete need.

Today I have to get exercise of some sort every day or I just don’t feel like myself. It is amazing how much the simple act of a going for a walk or a run can completely change your mind and elevate your thinking. I can’t imagine life anymore without exercise and movement. In fact, strangely enough, now going on a trip or seeing a few days ahead that are going to create difficulty in working out cause me tremendous stress. Amazing how life can change.