“With the new day comes new strength and new thoughts.”

Eleanor Roosevelt

There is nothing like the dawn of a new day to reset and refocus the mind. Though I think the same can be said for the end of the day as well. When you set aside a few minutes to reflect at the end of the day, learn from what went well, and what didn’t, and frame out the day to come you can rest much easier and rise ready to tackle the day ahead. That’s when you can demonstrate new strengths and generate new thoughts. It starts the night before…