“If you aren’t gonna say exactly how and what you feel, you might as well not say anything at all.”

Johnny Cash

There is such incredible value in having the awareness to understand what you feel and why, AND the courage to communicate it to others in a way that serves to enhance the relationship, not shut it down.

To know something, and bottle it up, might rob those around you of incredible insight and knowledge. It might diminish your standing and ability to get really important things done.

Having something to say, and not saying it, is like getting someone a gift and not giving it…