Attention stealers…

 “One of the greatest gifts you can give to anyone is the gift of attention.”

Jim Rohn

I fully admit that I love technology, gadgets and gizmos. I always have, I am a bit of a geek in this way. iPhone = Check – iWatch = check – iPad = check

In today’s world our technology can really be a distraction when trying to have a conversation with someone. The constant buzzes, beeps, dings and notifications serve to pull your attention away from whomever it is that you are talking with at any given time. It is hard to be fully focused and present when your attention is constantly being pulled in another direction.

Recently I started turning off all notifications on my watch and phone when sitting down with anyone because I realized the message I was unintentionally sending them was that I was too busy or interested in other things when I would get an alert and look at my phone or watch. It’s hard to do at first but then it becomes very liberating. It is still a work in progress for me, but something I am committed to improving each and every day.

What is getting in the way of your giving your full attention to someone? How do you take steps to change it so that when you are present you are fully present and engaged?

Do something!

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”

Dale Carnegie

Sitting around waiting for things to happen just sucks. I am the world’s worst at being patient because sometimes patience just feels too much like inaction. I’ve long lived by the tule that it is better to do something, even if it is wrong, than to do nothing at all.

When you are doing something, anything, then you don’t have time to be afraid and worry about all the “what ifs.” Sometimes the action can be physical, sometimes it can be sitting down to reflect and plan the work. Doing something is the key. There is no time or space for sitting idly by in life. If you do, then you will reap what you sow which is nothing…

If you want to hear the music, do the work…


“Plans are only good intentions unless they immediately degenerate into hard work.”

Peter Drucker

A great symphony isn’t of any value unless there is an orchestra there to bring it to life. To convert the written notes into the music which fills the air takes tremendous effort, collaboration and direction from many people all aiming for the same thing, to bring to life what is essentially just a written plan.

I don’t know anyone who achieved anything without dedicating themselves to the work necessary to turn their plans into a new reality. There are no free rides in life. Do the work, the hard work, or you won’t be able to hear the music…

Do you choose to exist or persist?

“Discipline is the refining fire by which talent becomes ability.”

Roy L. Smith

There is nothing worse than seeing someone with incredible talent choose to let that potential be wasted because they don’t have the discipline or drive to maximize their God given gifts.  It is a human choice when people put forth less effort than they are capable of doing and then achieve less that they were created to become.  Why does this happen?

We, as humans, are inherently lazy.  It isn’t fun to wake up at 4:00 AM and go train your body in order to achieve your goals.  It isn’t exciting to do the same task over and over again as you develop your body or your mind to become sharper and more focused.  It is far easier to sleep in, to make excuses, to settle for less than you are capable because that is the path of least resistance.  It is far easier to simply exist than it is to persist.  

The people who impress me the most are the ones that demonstrate the discipline and relentless will to pound right through their own mental walls and barriers.  These are the people who are forging their future on a daily basis with the decisions they make and the actions they take.  They never allow themselves to sit back and feel sorry for themselves when things don’t go their way.  They adapt, overcome, and set new goals and objectives.  This person knows that with relentless discipline and execution of the small things on a daily basis they can achieve greater results and realize their potential. 

God didn’t create us to have an easy life.  The challenges we face are there to help us grow our talents and maximize our potential to impact the lives of others.  To do this we have to be like the servant in the ‘Parable of the Talents’ and take the gifts  we are given and find a way to grow them into something much more valuable…

hot iron steel glow
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Do what you can do!

“Do not let what you cannot do interfere with what you can do.”

John Wooden

I really love this quote as I’ve been thinking a lot lately on the phrase “focus on the solution, not on the problem” which was one of the quotes from last week.  It is amazing how easy it is to allow oneself to focus on why things can’t be done, as opposed to what can be.  It drives me crazy to hear, “that will never work” or “oh, I can’t do that.”  Not that I haven’t been guilty of it myself more than a few times… How do you flip this around when it comes up?

I’ve found that focusing on one simple question can reframe the thinking when I, or others, get caught in the “excuses trap.”  Because let’s face it, if you are focused on what you cannot do, you are making excuses.  The question is this; “What one thing can I do to create change in this situation?” 

Success in anything requires taking ownership and finding the path forward.  Getting caught up in the reason why something won’t work is a guaranteed way to get bogged down and achieve less than you are capable.

The distracted age…

“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.”

Alexander Graham Bell

The digital age could also be called the distracted age.  There are so many competing demands for our attention. When was the last time you were in a meeting, at a restaurant, or simply having a conversation with someone when you didn’t see some type of digital device in their hands?  I know I am guilty of being distracted on a daily basis.  The pull of the digital device is a black hole for creative energy and focus.

How much great work is sacrificed because 100% of our effort isn’t focused on the work at hand?  I know that when I make the decision to attend a meeting with only my paper notebook in hand that my focus and participation is so much better.  Yet it is so hard to do with regularity.  Study after study shows that multi-tasking is a myth, yet we all do it and think  that we are are the exception to the rule, that we are able to multi-task with great effect.

It isn’t possible to spend 100% of our time focused and distraction free, but what if we just started by deciding to do it only once per day on whatever the most important thing is for that day?

Today try to attend a meeting, have a conversation, or spend some focused work/thinking time without a digital distraction.  See how how it impacts your productivity.   Give it a try, how can it hurt?

Act like there is no other choice…

“The absence of alternatives clears the mind marvelously.”

Henry Kissinger

How do you create this environment artificially?  When there are truly no alternatives it is magical how intense and focused one can be on the task at hand. The challenge is that to live in this environment all the time isn’t reasonable.  There are always going to be times when there is a plethora of alternatives.  The leadership challenge is to pick the right one and then ACT like there aren’t any other choices…

What is the worst that can happen?

“Whatever the dangers of the action we take, the dangers of inaction are far, far greater.”

Anthony Charles Lynton Blair 

What decision are you delaying while waiting for more information?  How much data or insight do you need in order to make it?  Will you ever have enough information to be 100% sure it is the right decision?  

Perfect information and insight doesn’t exist.  If we only made decisions when we had enough information to insure that our course of action was 100% infallible then nothing would ever get done.  However, what is the impact to those around you when decisions aren’t made and action isn’t taken?  Slowness and inaction because the accepted norm and indecision becomes a disease.  It creeps through an organization or group and paralyzes all potential for progress. 

Ask yourself this question the next time you are faced with a key action decision.  “What is the worst possible thing that can happen based on this decision to take action?”  Once you understand the risks, and can mitigate for them, no decision seems quite as daunting.  

Why are you running?

“Every morning in Africa, an antelope wakes up. It knows it must outrun the fastest lion, or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest antelope, or it will starve. It doesn’t matter whether you’re the lion or an antelope – when the sun comes up, you’d better be running.” ―

African Proverb

What really gets your attention?  What brings everything into focus and ignites within you the ability to hit the ground hard in the morning and run your very best game?  

When I think of this message I think of how awesome it is when there is a burning focus to life that brings clarity to everything else around me.  Without this focus, during the seasons where it is unclear, life just isn’t quite as rich. 

Do you know why you are running today? 

Are you satisfied?

“The minute you’re satisfied with where you are, you aren’t there anymore.”

Tony Gwynn

There is a fine line between satisfaction and complacency; and complacency is the enemy of growth and change.  If you are satisfied with 90% today, then will 75% be good enough tomorrow?  Being satisfied becomes a downward spiral if you don’t guard against it with almost religious fervor.  

Great things become great because someone was never satisfied with the results and continually sought for ways to make it better.  They never settled and were complacent about the results.  

The question is, if you are doing something, and are merely satisfied with the outcome, should you be doing it all?

Indifference sends a message…

“If moderation is a fault, then indifference is a crime.”

Jack Kerouac

What is it that are you indifferent about?  Is it because you have to do something and don’t really want to?  Does that indifference convey to others?  Sometimes the real risk isn’t the quality of the work that you do, it is the message it sends to everyone else….

A battle won vs. a battle worth winning…

“You may have to fight a battle more than once to win it.”

Margaret Thatcher

This quote is a great reminder for me of the importance of discipline and perseverance.  It speaks to the importance of staying diligent and not resting on your laurels.  Just because you have done well and won a battle doesn’t mean it will stay won.  You must be disciplined and focused or you might find yourself fighting the same battle over again.  

However, if you have found yourself fighting the same battle more than once was it because the battle needed to be fought or because you wanted to fight it?  The watch out  is to make sure that we are focused on winning for the right reasons.  Is it about winning the battle or is it just about winning?   Has ego come into play and clouded our judgement?  

Discipline and perseverance are outstanding traits, as long as they don’t become a mask for stubbornness and ego-centric efforts.  Make sure you know why you are fighting.  

 

 

 

What winning looks like…

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.”

Vince Lombardi

People that lean in always impress me.  I am talking about those who look for ways to serve others, serve the organization, serve a higher purpose.  The type of person that drops  everything to go get it done; to do what matters most.  They don’t wait to be told or asked but they raise their hand and volunteer.  They exhibit and live an ethos of  “whatever it takes to get the job done.”  They just see what needs to be done and do it.  No complaints, no focus on “what does this mean for me, what am I going to get out of this” they just get it done.  

This type of person doesn’t know how to quit.  This is the athlete that is committed to excellence and doesn’t take plays off.  They know the ball isn’t coming their way on the next play but they are committed to performing at the highest level no matter what.   

This is what it takes to create success.  The determination to grow, persevere no matter what, to find ways to contribute and add value without making it all about yourself.  When you do this, regardless of the score, you win…

Over. Under. Around. Through.

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it or work around it.”

Michael Jordan

What is the point of growth if everything is easy?  If we had an “easy button” in our back pocket we would never grow or improve at anything in life.  Challenges are what force us to become better.  Without them we would be stuck in a rut of incrementalism and fall far short of our true potential.  Obstacles are gifts because they create opportunities for us to rise above the challenge and flex our creativity.  I’ve been most impressed by those that, when faced by an incredible test, rally together and figure out a solution.  

Find a way to do whatever it takes to achieve the goal.  Skill and talent will only take you so far; grit and determination are what carries you over the hurdles that will happen in life.  

Effort versus Effect…

“Efficiency, which is doing things right, is irrelevant until you work on the right things.”

Peter Drucker

How much time do we spend in life working hard versus stepping back to ensure we are working right?  The impact of our effort is really what matters, not just the fact that we worked extremely hard.  Sometimes it can feel way more rewarding to be “busy” than it can to be effective.

For example, is it more important to check something off your list of to do’s than it is to take the time to think through whether the task should be on your list in the first place?  Have you ever completed a task and THEN written it down just so you could check it off?  Sure, you get this nice little dopamine boost than comes from accomplishing a task but did you actually sit back and make sure that the task needed to be done in the first place?  Why do we do this?  (yes, I have been guilty of this too…) 

I have found that because activity gets measured daily it can be easy to become a slave to being busy and lose sight of the desired results. In today’s multi-tasking as a measure of success world we can often justify our worth by being busy and having lots of activities going on at the same time.  However the real measure of effectiveness is whether or not the desired results are being delivered.

If you were to add one thing to your list to improve your effectiveness I would suggest this:  Schedule time weekly to think through what needs to be done in order to achieve your desired results.  Without this, you might have lots of effort but little to show for the work.

One last question.  Does your measure of success at the end of the day come from how many things were checked off your list or whether or not you were checking the right things off your list?

Demand more, in the right direction…

“Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more.”

Tim S. Grover

I completely agree with the sentiment expressed in this quote.  I have long believed that no one could push me harder than I could push myself.  As I have gotten older, and perhaps wiser, I have learned that while no one can push me harder, perhaps others can push me in ways I didn’t even know that I needed to go.  

Demanding more of yourself sometimes means getting perspective and help from outside so you know exactly where to push so hard…  Who helps you see where you channel your relentless energy?  

 

How do you tend your wish garden?

“Wishing is a form of inspiration for the lazy mind but taking action, persisting and finding alternative routes to your destination against all odds is the definition of a SUCCESSFUL venture.”

Oscar Bimpong

A wish is simply a seed that is sown that can grow into a great tree or a beautiful flower.  But for the seed to survive and become what is is capable of it must overcome all sorts of challenges and obstacles.  In the same manner for a wish to grow it must be nurtured, it won’t happen by accident or through simple desire.  

This quote reminds me of the parable of the sower from Matthew 13: 1-23.  For our wish to become reality it must fall on good soil and be tended and protected.  That is our responsibility and obligation as leaders.  To achieve great things we can’t be content with wishing, we must instead ensure that our dreams, and the dreams of those whom we serve, are nurtured, encouraged, and sustained against all odds.  If wishes are seeds then we are gardeners charged with ensuring they grow to their full potential.

What seeds are worth taking from dream to reality?  What seeds are worth planting and protecting no matter what happens?  

Do. The. Work.

“Do. The. Work. Every day, you have to do something you don’t want to do. Every day. Challenge yourself to be uncomfortable, push past the apathy and laziness and fear. Otherwise, the next day you’re going to have two things you don’t want to do, then three and four and five, and pretty soon, you can’t even get back to the first thing. And then all you can do is beat yourself up for the mess you’ve created, and now you’ve got a mental barrier to go along with the physical barriers.” 

Tim S. Grover

This quote comes from a book titled From Good to Great to Unstoppable that is is a very worthwhile read.  Tim is a trainer/performance coach for some of the world’s most elite athletes.  The kind of people who win championships and are the top 1% of the top 1%.  The type of folks that demonstrate the work ethic and drive written about above.  

Do you know what is interesting about this?  Every single one of us has this opportunity in our lives.  We might not all be genetically gifted by God to play football or basketball but every single one of us has the ability to “Do. The. Work.”  It is a choice.  Being a champion at something take relentless effort and doesn’t come without a high personal cost.

You have to choose to do the work.  You can either own the work, or the work will own you.  It’s your choice, but make no mistake, it is a choice.  Choose wisely.  

 

Accountability starts with self…

“Leaders inspire accountability through their ability to accept responsibility before they place blame.”

Courtney Lynch

On of my long-time favorite mantras is “fix the problem, not the blame.” Instead of investing your effort into finding out who who is at fault, and why they are accountable, focus on what happened and what is needed to fix it.  I love the way this quote frames out that accountability is a result of leading by example.  You can’t have accountability if the leader doesn’t walk the talk by accepting responsibility.  This seems so obvious, yet rare in practice.  
It is far easier to try and “hold others accountable” instead of first focusing on our responsibility as leaders for the outcomes and engendering an ownership mentality.   If you want to create a culture of accountability, take responsibility for the results.  
Accountability starts with self…

Where do you choose to invest?

“Giving up something now for something better later is not a sacrifice. It is an investment.”

Andy Stanley

What is really important?  Is the things we have now, or those we want in the future?  Where would you choose to invest your time or energy in order to achieve something better later?  

If you know the answer to that question then the real question is this one…  

Why don’t you?

Complacency = Death

“A higher rate of urgency does not imply ever-present panic, anxiety, or fear. It means a state in which complacency is virtually absent.”

John P. Kotter

It always amazes me how many points can be scored in a football game during the last two minutes.  When the pressure is on, and time is of the essence, great teams step up and score points.  The 2-minute drill highlights what a team is capable of when acting with urgency and removing any and all complacency from their behaviors.  

I have long believed that a sense of complacency is the most dangerous thing that a person or a team can ever develop.  The dictionary definition of complacency is, “a feeling of quiet pleasure or security, often while unaware of some potential danger, defect, or the like; self-satisfaction or smug satisfaction with an existing situation, condition, etc.”

Complacency scares me to death…

Operating with a sense of urgency is a natural guard against complacency.  Living with a sense of urgency shows up in the little things in life.  Watch people and you can tell those that bring a sense of urgency to all aspects of their lives.  You can see it in how they walk, how they respond to questions, what decisions they make, etc.

Urgency isn’t fear.   Urgency is moving and acting with intense purpose and drive because that’s how you choose to live.  

Take it to the next level…

“Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them.”

Vaibhav Shah

10 years ago Guy Ritchie teamed up with Nike to make an ad for the 2008 World Cup that shows a local league soccer player making it to the big dance.  What I love about this ad is that it doesn’t show only the glitz and glamour, though it does show plenty, but it also shows the hard work, the effort, the sacrifices, the puking…  All the effort that went into making it to the “next level” is never seen by the fans in the stadium.

In today’s world everyone seems to covet the trappings and glories of those who are successful but very few understand or embrace the thousands of sacrifices it took someone to to get there.  

Ultimately I believe real success isn’t measured in public glories and in the spoils of victory.  Success is defined by the person you become, and who you impact by how you live your life.  For me achieving “success” and getting to the “next level” means digging deep and focusing on who I want to become and making that a priority over having comfort and ease in the here and now.  Those might never become “public glories” and I am perfectly fine with that. 

 

Do you own, or do you rent?

“Responsibility equals accountability equals ownership. And a sense of ownership is the most powerful weapon a team or organization can have.”

Pat Summitt

Ownership.  What does it mean? Think of the difference between renting a home and owning a home.  When you rent, you treat the home differently.  You don’t worry about the little things, you don’t put the extra effort in to care for or protect the property.  For example, you might ignore the roof that only leaks when it really storms, or the sink that leaks on occasion.  Maybe instead of ignoring the problem, you just call someone else, the owner, because it isn’t your problem.  You don’t have to fix it.  But if you own the home you pay attention to these problems.  You know that if you don’t address them quickly it is likely to become far worse, and much more expensive to repair.  

If you are the owner, you write the checks.  And by checks I don’t just mean in terms of money.  You have to fix the problem.  You are accountable for how you, the asset, the team, the organization performs.  It starts, and stops, with you.  You must look to yourself first before you look to others, regardless of fault because you are responsible and accountable for fixing the problem, whatever that problem might be.  

Have you ever heard the saying “drive it like a rental?”  What exactly does this mean?  It means when you rent a car you don’t treat it the same way you would if you owned it.  You don’t have to care about the maintenance, what it is going to drive like next week, next month, next year.  You don’t have to care because you aren’t accountable for your decisions, or in some cases the lack of a decision.  The rental car won’t be your problem in the future. For renters it is someone else’s problem.  Even if you caused it…

We all have an active decision make, do we own or do we rent?  This project, this initiative, this team, this relationship.  Yes, sometimes ownership sucks.  It isn’t fun to have to fix problems, especially if you caused them, whether intentionally or not.  But it has to be done, because if you don’t, who will? If you don’t look inwards first with self-awareness and reflection and have the accountability to own it, you are just renting your space as a human and a leader.  Don’t be a renter…

building metal house architecture
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Discipline = “No!”

“Discipline is the bridge between goals and accomplishment.” 

Jim Rohn

In today’s world everything is beeping and dinging and chirping to get your attention.  Their is a constant barrage of information coming at you to try and take part of your precious time and energy.  In this world of continuous distraction how can you focus, where do you start?  

It starts with writing down the goals.  I’ve found that anything short of a written goal is simply a wish or an aspiration.  Writing the goal down, meditating over it, thinking through the necessary steps to make it a reality.  That’s where it starts.  But that isn’t enough.  Actually taking action and putting those steps in place on a daily and ongoing basis requires the discipline to say no to the things that going to get in the way of making that goal a reality.  

I think that is the key.  Discipline isn’t some great “yes” to suddenly doing the right things.  Discipline requires a strong “no” to the things that are going to get in the way of your goal.  Knowing what needs to be done, and then having the conviction to do them, is critical.  

It reminds me of the great quote by Muhammad Ali, “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” 

To enhance your ability to make your goals a reality what do you need to have the discipline to say “no” to?

Who’s fault is it?

“You’re a failure as a leader if people sit around waiting for you to tell them what to do.”

Dan Rockwell

Leadership failure happens if you aren’t first asking yourself the question, “what am I doing that is creating or causing this situation?”  The outcome is simply a reflection of leadership choices.  What choices have I made, intentional or not, that are responsible for creating a culture where ownership and accountability is low and “people sit around waiting to be told what to do?”  Leadership starts with self and that means asking yourself tough questions on how you are contributing to the problem.

I might argue that you’re a failure as a leader if you sit around expecting others to have to change, but your not looking to change yourself…

Practice gratitude…

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.”

Earl Nightingale

Every minute matters.  Either we are being intentional with how we spend our time or we are choosing to let it slip through our fingers.  I know that I have been guilty far too often in life of living in, and for, the future instead of enjoying the moment at hand.  

It is easy to talk about but how do you really do it?  Where do you start?  One practice that I started following just over four years ago was the habit of a keeping a daily gratitude journal.  I found that simply writing down the things that happened during the day for which I was most grateful for helped me connect to the moment.  Looking back through those journals I have much more appreciation for how precious life is.  

I still struggle with this, and I probably always will.  Having a daily focus point is one way I have found to stay grounded in the power of being present?  What has worked for you?

 

 

 

Comfortable being uncomfortable…

“Grit is not just a simple elbow-grease term for rugged persistence. It is an often invisible display of endurance that lets you stay in an uncomfortable place, work hard to improve upon a given interest and do it again and again.”

Sarah Lewis

I have tremendous respect for people with “grit.”  The dictionary defines it as “firmness of character or indomitable spirit.” In fact, entire books have been written about the subject.  (this is just one example, there are more but this is a particularly good one)

I respect those with “grit” not just because they have resilience and are able to grow through almost any circumstances with grace and aplomb, but because they are comfortable being uncomfortable.  I think that is why this quote resonates with me so much, because it is hitting on what is so important for growth and success in today’s world.  If you want to improve, you have to be comfortable getting uncomfortable regularly.  The world is changing so fast that becoming comfortable can be the first step towards complacency.  From complacency is a short and slippery slope to irrelevance…

The other part of this that I like so much is because it highlights the “invisible display” factor.  A person with “grit” doesn’t have this trait to show it off for others.  It is a real and internal attribute that helps them get through the tough stuff of life.  It frames how they approach the world.  The people that I have know who have a strong bent towards this trait don’t walk around showing or telling others how “gritty” they are.  They are simply comfortable being uncomfortable and have relentless drive to overcome any challenge or situation, without letting that impact WHO they are and what they value.  

Are you comfortable getting, and staying, uncomfortable in order to grow and learn?

Grit: The Power of Passion and Perseverance

The power of taking action…

“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough, we must do.”

Leonardo da Vinci

leonardo-vitruvian-man-bI have just finished a fascinating book titled “The Leading Brain” which delves into how our brain works and the reason why we make the decisions we do.  Understanding the neuroscience behind our behavior as humans and particularly as leaders is really really interesting and has given me much greater insight to my own behaviors and how to change them for the better.  

One of the things I learned was how precisely how powerful small habits can be and the science behind why breaking the big things down into reasonable and attainable actions creates long term and sustainable success.  I thought I used to do this fairly well but now  knowing the importance of “doing” as this quote from Leonardo points out, I recognize how critical these actions are to rewire your brain.  By breaking things down, starting with small actions, creating wins that give you brain the dopamine boost it craves you literally rewire your neural paths and reinforce the way you want your brain to work.  Incredible!  (yes, I recognize that I am a geek for this stuff…)

Find your big thing, break it down, start with an action that matters.  Today…

Failure to plan…

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”

Colin Powell

This quote reminds me of the old axiom “if you fail to plan you plan to fail.” Preparation is such an important aspect of success that sometimes gets overlooked.  It’s so easy to wait until the last minute to get the work done but far too often that increases the chance of failure, or at least of sub-optimal results.  Good preparation is part of the hard work required to create success.  Being intentional in what we WANT to do allows us to execute against our plan with focused hard work AND creates the environment that allows us to learn when things don’t go as planned.  If you don’t have a plan, how will you know if you don’t achieve it?

 

Embrace the suck…

“Difficulties strengthen the mind, as labor does the body.”

Seneca

How easily we understand the need to change our body by challenging it with difficulty.  We get up early, we go to the gym, we push out just one more repetition on the bench press.  We know that by challenging the body we become stronger.  Embracing the suck is what we do to get stronger physically.  It’s easy to do because we have a goal we are striving to accomplish.

It works the same way with mental difficulties of course, but those aren’t as easy to embrace.  I’m not talking about learning new things and seeking new knowledge, that’s different.  I mean the times when life is challenging us, when things aren’t going our way.  Those difficulties aren’t as easy to embrace as strengthening opportunities, until you set aside emotions and personal pride and truly seek to learn from whatever challenge life has thrown your way.  That’s when the breakthroughs happen.  That’s when we get stronger…

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