Choose happiness…

“For every minute you are angry, you lose 60 seconds of happiness.”

Ralph Waldo Emerson

If given a choice, would you rather you be angry or happy? If you are like most people you would much rather be happy. Then why do we allow ourselves to be dragged down into the empty vacuum of anger?

Being angry is a choice, being happy is a choice. We are all given a very limited amount of time on this earth. Why would you choose to waste even one precious second being angry? If you can’t control it, let it go. If you can, do something about it. If you aren’t sure, do all you can to influence the outcome. But just don’t waste time being angry. Remember you could be happy instead.

Is this useful?

“The greatest remedy for anger is delay.”

Lucius Annaeus Seneca

Often it is easy to justify your anger and make up excuses that it is reasonable to “get something off your chest” or okay to “let your passion show through” but I can’t think of one time when I have said or done something in a moment of anger that I didn’t regret upon further thought or reflection.

Anger is a completely normal emotion and a very acceptable response to many situations. However it isn’t always helpful. The single best question I have ever been taught to think about during an emotional response is; “is this useful?”

When angered take a moment to pause and ask yourself “is this anger useful” and then make a deliberate and intentional decision to act, if necessary.

Test your limits…

“Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved.”
 
Marcus Antonius

Why is it that so much of what bothers us in life isn’t the thing itself but is instead how it makes us feel? We look to be wronged, persecuted or diminished as opposed to seeking understanding and growth. Very few people look for ways to fail simply so they can learn and grow. Choosing to learn from failure is something that comes through wisdom and experience. Seeking opportunities that push you so far outside of your comfort zone that failure is almost guaranteed at some point is the only way you can ever understand your limits.

What on earth does this have to do with today’s quote? Glad you asked. If failure is the thing that creates anger and grief for you, then how will you ever be able to find out how far you can go? It isn’t the failure itself, it is how you respond to it that matters. Failure is a gift when you choose to learn from it. Learn and grow? Or anger and grief?  You choose…

 

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