Give the gift…

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

William Arthur Ward

For some reason this reminds me of the age old philosophical question of, “if a tree falls in the forest and no one is there to hear it does it make a sound?”  If you feel grateful to another person, but don’t share it, does it have the impact it could? I am HUGE proponent of daily journaling and specifically of keeping a gratitude journal.  Writing down the 3-5 things each day that I am grateful for, and why, has really been impactful in my life over the past 3-4 years.  To learn more check out this article on The Transformative Power of Gratitude.

As I read this quote it makes me think that perhaps I have been stuck in first gear regarding my gratitude habit. I journal daily about what I am grateful for, but I haven’t made sharing that gratitude a daily priority.  There are so many incredible gifts that we receive in life, isn’t the best and most appropriate response to simply say thank you?

Attitude of gratitude…

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.”

Ralph Waldo Emerson

I began a daily “gratitude journal” several years ago where I would write down the 3-5 things that happened within the past 24 hours that I was especially grateful for.  It started as a 21-day challenge that was nothing more than a simple bullet list of specific items. Over time this became an exercise of deeper and more reflective journalling.  Invariably “life” would take over and I’d miss a day, then a week because of the time it took to write all the pages that I now expected myself to produce.  So I stopped.  Why? Because I created an expectation of myself that missed the point of the exercise entirely. I made it formulaic instead of remaining connected with the essence of the exercise.  It was a religion versus a spiritual connection.

Why do we humans do this?  Why do we take the simple and make it complicated and overwhelming?  Maybe I am the only one who does this but I don’t think so.  I see it happen at work, I see it happen in my personal life.  I see it happen when I am not taking time to be grateful for the good things that are there and instead focus on all the ways I think things should be. Make no mistake, it is okay to be discontent with the status quo.  In fact, I think it is AWESOME to be relentlessly discontent with the status quo. But don’t sacrifice thoughtful gratitude in an effort to get better.  Gratitude is a launching pad for even greater things…

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