Silence is a gift to yourself…

“Silence is a source of great strength.”

Lao Tzu

I don’t know about you but the world very rarely seems to be quiet anymore. Finding stillness and time to think and reflect seems to be so challenging with the constant availability of distractions and ways to “spend” your time. It isn’t just physical noise or busyness that gets in the way of quiet reflection. It can be the pervasive and ever-growing “digital noise” that clouds our minds and stops us from finding time to just sit alone with our thoughts.

I have been thinking about this topic a lot lately as I reflect on what I need to do to grow and improve. My favorite time of the day is the first hour when I take time to read my devotionals, pray, write this blog post, and enjoy a completely quiet and calm house. I love this quiet time yet I have not been good at all at finding ways to bake this into a normal routine beyond the first 45-60 minutes of each day. Once my day starts it is constant and complete engagement with the world until I crawl into bed night to rest and prepare to do it all again the next day.

I am very guilty of trying to add more into every single moment. It is finally (maybe I am just a slow learner) sinking in that I need to be much more intentional about being very purposeful with my time and build in space to think. To make this happen I have to be much more intentional about finding silence and not try to cram as much as possible into every second of the day. Silence is truly a gift to oneself, to give it you must design it into your life…

This magic moment…

“Be present. I would encourage you with all my heart just to be present. Be present and open to the moment that is unfolding before you. Because, ultimately, your life is made up of moments. So, don’t miss them by being lost in the past or anticipating the future.”

Jessica Lange

Full disclosure.  I really struggle with being able to follow the wisdom provided in this quote.  I don’t disagree with it at all, I just have a harding time actually following it.  As a person that is deeply wired to be goal driven and future oriented I miss being in the current moment far too often.  Being present is hard.  It is easier to live in the future or get lost while revisiting the past. 

20 years ago someone told me that if I “spent all my effort focused on the goal I would miss out on the learning and joy that comes from the journey itself.”  This is so very true, and yet still so hard to do.  But to be present is where the future is created.  The moments we are in today are creating the future we want to have.  The moments can be magic…

 

A gift for yourself…

“Solitude is where I place my chaos to rest and awaken my inner peace.”

Nikki Rowe

I find that it is harder and harder to find a place of quiet and peace in today’s world.  We are digitally connected almost 100% of the time.  To achieve real quiet outside of the chaos requires making a conscious decision to give yourself the gift of solitude and peace. For me it means quiet time with a good book or perhaps a long bike ride or a run.  

I am reminded of the verse in Matthew that frames what I look for when taking some time of solitude: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30

How often do you actively seek to give yourself this gift?

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