Pause. Breathe. Reflect.

“In everyday struggle maintain your cool and emotion. To heal a wound you need to stop touching it. Keeping yourself calm in times of stress will not only have immediate smoothing effects; it can also, over time, help you lead a healthier, happier life.”

Dr Anil Kr Sinha

It is amazing how much you benefit when you simply pause and take a deep breath in a stressful situation. Heck, it doesn’t even have to be a stressful situation to make the practice of pausing and taking a breath incredibly worthwhile.

Pause. Breath. Ask yourself this question, “Will how I react to this situation right now matter one year from today?” If the answer is no then why are you expending any emotional energy on it?

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