“Tension is who you think you should be. Relaxation is who you are.”

Chinese Proverb

How do you find the right balance between relaxation and tension? To always be relaxed is to not be growing and changing. To have too much tension is to be untrue to yourself and this happens when you are trying to be someone you aren’t.

Questions to ponder. Who am I and how do I need to grow to be an even better version of that person? How can I be sure that the tension I create is positive and not negative? How can I ensure I don’t stray from my core beliefs and principles?