“Rest and self-care are so important. When you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
Eleanor Brown
How often do you take the time to rest and recharge? I find that it is harder to do than ever before. The demands on our time, both to serve others and to serve ourselves, is constant. We all need rest, but knowing we need it, and actually doing it are very different things.
How is it that you define rest? What is it that gives you peace on your heart and in your soul that then translates to rest physically? The answer to these questions will be unique for each of us and they will likely be different at times depending on what is going on in your life and what kind of nourishment you need.
For me, rest can be as simple as dedicated time in the morning on Sunday’s with my journal and a cup of coffee (or two…) and just reading, writing and reflecting on what is truly important in life. Rest for me also means disconnecting from the electronic leash and getting out to experience God’s Kingdom. Recently my bride and I were in Colorado and we did a 12-mile backcountry hike into the Rocky Mountain National Park. That was a day of great rest for me personally though I am sure that for others the idea of doing something like that is anything but restful. You have to find your restful place.
To care for others, you must also care for yourself. You must define the rest you need, find the time for it, and make it happen. When you do, you will find that instead of seeing service to others as an energy drain, you will view it as a gift to give. It is a gift that we have an obligation and a calling to pursue. Take the time you need to optimize you abilities to give and serve…
