“The less effort, the faster and more powerful you will be.”
If you want to go fast you need to remove drag, which means you must cut away anything that is taking energy away from moving you forward.
Without unnecessary drag it takes less effort to go faster, less effort to go farther. So it isn’t about going harder, it is all about getting rid of drag.
How can you focus on cutting drag instead of just working harder? What is slowing you down? Cut it…