“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside.”
How many of your choices today were controlled by anxiety? Would you make those same decisions again, knowing what you now know about the day?
“And which of you by being anxious can add a single hour to his span of life?” Matthew 6:27 ESV
Do not be anxious or worried about anything, but in everything [every circumstance and situation] by prayer and petition with thanksgiving, continue to make your [specific] requests known to God.
Philippians 4:6 AMP