“When awareness is brought to an emotion, power is brought to your life.”
Tara Meyer Robson
How often do we let moments of joy slip by without a second thought while staying stuck on the frustrations? When you feel pride, joy, love, pause. Take a breath. Let gratitude deepen the experience.
And when something hard inevitably hits? Pause there, too, but with purpose. Don’t let that feeling set the course. Choose your response; don’t hand it over.
In those pauses, you’ll find clarity. Savor the good. Redirect the tough. That’s where life happens.
