“Take rest; a field that has rested gives a bountiful crop.”
Ovid
Why Rest Matters for Growth
Rest isn’t just a pause—it’s a strategy for growth. As a leader, I’ve wrestled with this idea. The to-do list never ends, and the drive to accomplish more can feel unrelenting. But what happens when the soil of your life is overworked? Exhaustion. Stagnation. Frustration. Ugh…
Farmers understand this deeply. They rest their fields to give the soil time to renew. This isn’t laziness; it’s wisdom. It’s how they prepare for future harvests. What if we approached our lives with the same intentionality?
The Science Behind the Power of Rest
Science backs this up. Research shows that deliberate rest—whether through quality sleep, moments of quiet, or even stepping away from screens—enhances clarity, creativity, and resilience. Dr. Matthew Walker’s Why We Sleep offers life-changing insights into how rest impacts every aspect of our health and performance. It’s one of my favorite books and one that I need to reread soon…
How to Rest With Purpose
Here’s my challenge to you: What would it look like to rest with purpose? Maybe it’s saying no to one more commitment or carving out 15 minutes for quiet reflection. Rest isn’t selfish—it’s a form of stewardship over your energy and capacity. It’s how you lead yourself with intention and care.
